Healthy Recipes

Here is a list of Healthy foods recipes.
Healthy and organized eating can make a big difference in your life. Healthy foods will make you full of vitality.

 

Wild Rice and Nuts

1 cup wild rice
2.5 cups water
½ teaspoon curry
¼ teaspoon sea salt
1 teaspoon organic herbal blend
1 tablespoon olive oil
½ cup coarsely chopped walnuts

Soak the rice in a bowl of water for about 4 hours.
Cook the rice with water - in a pot without a lid – make sure you cook it for about ½ hour. Add spices and oil. Cover and cook for about 2 hours.

 

 

Rice with vegetables

1 cup of rice
2 cups water
1 onion, chopped
1 grated carrots
1 tomato, chopped
1 / 2 cup garden peas
2 tablespoons chopped parsley
1 teaspoon canola oil and cold pressing
1 teaspoon sea salt Atlantic
1 / 2 teaspoon ground black pepper

Lightly fry the onions in oil.
Add the remaining vegetables and fry while mixing them once in a while on a low gas in a covered pot for about 3-4 minutes. Add rice, water and spices
Bring it to a boil and continue to boil without the lid until the water reaches the height of the dish. Cover, lower the gas and cook for 45 minutes.

Sprouts Salad

 

 

The recipie is based on the sprouts salad attainable in nature stores:
Mix Alflfa sprouts with sunflower fenugreek - according to the desired amount
1 tomato sliced to eights
1 grated carrot
1 / 2 of sliced red onions
1 teaspoon of chopped organic parsley
Lettuce
Sauce: 2 tablespoons olive oil, 1 / 2 lemon, 1 / 2 tablespoon balsamic vinegar, 1 / 2 teaspoon sea salt, 1 / 2 
teaspoon sea salt, 1 / 2 teaspoon sugar, 1 clove of garlic, crushed. Mix all the jar and pour over the salad.
This is the appropriate amount of sauce for 4-5 servings.